Nutrient Comparison: Boiled Buckwheat VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Buckwheat have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Buckwheat have 1.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 4.1 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.