Lets compare vitamin content per 7 ounces of Dill Weed vs Stewed Canned Tomatoes:
Fresh Dill Weed has 42.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 10.9 times more Vitamin B6, 30 times more Vitamin B9 and 10.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Fresh Dill Weed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Weed vs Stewed Canned Tomatoes:
Fresh Dill Weed has 6.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 21.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sodium than Fresh Dill Weed.
Both Fresh Dill Weed and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Dill Weed has 1.7 times more Energy, 5.9 times more Fat, 2.1 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Fresh Dill Weed and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Fresh Dill Weed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.