Nutrient Comparison: Frozen Edamame VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Garlic:
- 7 ounces of Frozen Edamame have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 101 times more Vitamin B9, 9 times more Vitamin E and 18.5 times more Vitamin K than Garlic.
- While 7 oz of Raw Garlic contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Garlic provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Edamame vs Garlic:
- 7 ounces of Frozen Edamame have 1.2 times more Iron, 2.4 times more Magnesium, 1.2 times more Potassium and 1.3 times more Water than Garlic.
- While 7 oz of Raw Garlic contain 3 times more Calcium and 1.7 times more Manganese than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Garlic contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 9.5 times more Fat, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Garlic.
- While 7 oz of Raw Garlic contain 1.4 times more Energy and 4.3 times more Carbohydrate than Frozen Edamame, Unprepared.