Comparing Nutrients in 100 calories Frozen EdamameVS Garlic
Weight per 100 calories
Frozen Edamame
92g
Garlic
67g
Raw Garlic has 1.4 times more energy per unit of mass than Frozen Edamame, Unprepared, which is average in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Garlic?
Discover which food has more nutrients per 100 calories - Frozen Edamame or Garlic?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Garlic:
100 calories of Frozen Edamame have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 138.1 times more Vitamin B9, 12.3 times more Vitamin E and 25.2 times more Vitamin K than Garlic.
While 100 kcal of Raw Garlic contain 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Garlic provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Garlic:
100 calories of Frozen Edamame have 1.5 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Garlic.
While 100 kcal of Raw Garlic contain 2.2 times more Calcium than Frozen Edamame, Unprepared.
Both Frozen Edamame and Garlic contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 12.9 times more Fat, 3.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Garlic.
While 100 kcal of Raw Garlic contain 3.2 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Garlic offer comparable quantities of Energy per 100 calories.