Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Vegetable Macaroni have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.3 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Vegetable Macaroni have 3.9 times more Manganese and 16.5 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 2 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 11.4 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.