Nutrient Comparison: Oats VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Royal Red Kidney Beans:
- 7 ounces of Oats have 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- 7 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Royal Red Kidney Beans:
- 7 ounces of Oats have 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 3.1 times more Potassium than Oats.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 15.3 times more Fat, 18.7 times more Saturated Fat and 25 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Oats.
- Both Oats and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6