Nutrient Comparison: Dry Pasta VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Boiled Red Kidney Beans:
- 7 ounces of Dry Pasta have 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B9 and 84 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin K
- Both Dry Unenriched Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Boiled Red Kidney Beans:
- 7 ounces of Dry Pasta have 1.9 times more Manganese, 1.3 times more Phosphorus, 52.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.3 times more Iron and 1.8 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 2.9 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Omega 3 and 2.3 times more Fiber than Dry Unenriched Pasta.
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6