Comparing Nutrients in 7 ounces 51% whole wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	24.8% 718kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	2.18% 0.7g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	120% 155g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	37% 14g	38g per day for Men 19-50 years
Protein	48% 27g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.4% 0.74mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 15.8mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.6% 6.6mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	250% 138μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.47% 17.6g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Barley Malt flour per 7 oz

Compare the macro and micronutrient content in 7 oz of 51% whole wheat Pasta versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Barley Malt flour:

• 7 ounces of 51% whole wheat Pasta have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley Malt flour.
• While 7 oz of Barley malt flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 7 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Barley Malt flour:

• 7 ounces of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 7 oz of Barley malt flour contain 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of 51% whole wheat Pasta have 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• While 7 oz of Barley malt flour contain 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.