Comparing Nutrients in 14 ounces 51% whole wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	49.5% 1437kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	239% 311g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	105% 40g	74% 28g	38g per day for Men 19-50 years
Protein	96% 53.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	10.7% 107mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	206% 4.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	172% 1203mg	700mg per day for Men 19-50 years
Potassium	42.7% 1453mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	501% 275μg	272% 150μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	74.3% 8.18mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Barley Malt flour per 14 oz

Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Barley Malt flour:

• 14 ounces of 51% whole wheat Pasta have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley Malt flour.
• While 14 oz of Barley malt flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Barley Malt flour:

• 14 ounces of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 14 oz of Barley malt flour contain 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of 51% whole wheat Pasta have 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• While 14 oz of Barley malt flour contain 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.