Comparing Nutrients in 100 grams 51% whole wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	12.5% 362kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	5.05% 0.86g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	24% 13.5g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.95mg	35.2% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	50.4% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	2.7% 27mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.6% 3.33mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 287mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	10.8% 366mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	68.5% 37.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Barley Malt flour per 100 g

Compare the macro and micronutrient content in 100 g of 51% whole wheat Pasta versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Barley Malt flour:

• 100 grams of 51% whole wheat Pasta have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley Malt flour.
• While 100 g of Barley malt flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 100 grams of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for 51% whole wheat Pasta vs Barley Malt flour:

• 100 grams of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 100 g of Barley malt flour contain 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of 51% whole wheat Pasta have 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• While 100 g of Barley malt flour contain 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.