Comparing Nutrients in 500 calories 51% whole wheat Pasta VS Barley Malt flour

Weight per 500 calories

• 51% whole wheat Pasta: 138g
• Barley Malt flour: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Barley Malt flour?

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.67% 0.53g	32g per day for Men 19-50 years
Omega 3	5.35% 0.086g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.03% 1.2g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	83.4% 108g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	36.7% 14g	26% 9.83g	38g per day for Men 19-50 years
Protein	33.3% 18.7g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.6% 11mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.5μg	13% 52.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.92% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.57% 0.23mg	5.26% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.24μg	2.54% 3.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	3.73% 37.3mg	5.12% 51.2mg	1000mg per day for Men 19-50 years
Copper	65.4% 0.59mg	41.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	81.5% 6.52mg	8mg per day for Men 19-50 years
Magnesium	34.2% 144mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	72% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.6% 396mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	9.12% 310mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	95% 52.2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1% 15.2mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	26% 2.85mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.31% 11.4g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta VS Barley Malt Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Barley Malt flour?

Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Barley Malt flour:

• 500 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Barley Malt flour.
• While 500 kcal of Barley malt flour contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour provide similar amounts of Vitamin B1 per 500 calories.
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for 51% whole wheat Pasta vs Barley Malt flour:

• 500 calories of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 500 kcal of Barley malt flour contain 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Barley Malt flour lack sufficient amounts of Potassium
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of 51% whole wheat Pasta have 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.