Comparing Nutrients in 1 kilogram 51% whole wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	125% 3620kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	51% 8.65g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 731g	602% 783g	130g per day for Men 19-50 years
Sugars	36% 26g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	266% 101g	187% 71g	38g per day for Men 19-50 years
Protein	241% 135g	184% 103g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	309% 3.7mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.93mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	497% 79.5mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	27% 270mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	473% 4.26mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	416% 33.3mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	975% 22.4mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	410% 2870mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	108% 3660mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	1262% 694μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Barley Malt flour per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% whole wheat Pasta versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% whole wheat Pasta vs Barley Malt flour:

• 1 kilogram of 51% whole wheat Pasta has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 1 kilogram of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 51% whole wheat Pasta vs Barley Malt flour:

• 1 kilogram of 51% whole wheat Pasta has 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% whole wheat Pasta has 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.