Comparing Nutrients in 5 ounces 51% whole wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	17.7% 513kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	85.4% 111g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	37.7% 14.3g	26.5% 10g	38g per day for Men 19-50 years
Protein	34% 19g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.4% 11.3mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	83.5% 6.68mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	15.3% 519mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	179% 98μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Barley Malt flour per 5 oz

Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Barley Malt flour:

• 5 ounces of 51% whole wheat Pasta have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley Malt flour.
• While 5 oz of Barley malt flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Barley Malt flour:

• 5 ounces of 51% whole wheat Pasta have 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley Malt flour.
• While 5 oz of Barley malt flour contain 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of 51% whole wheat Pasta have 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• While 5 oz of Barley malt flour contain 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Barley Malt flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.