Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Cooked Frozen Green Peas:
- 7 ounces of Boiled Sprouted Peas have 2.9 times more Vitamin B2 and 4.8 times more Vitamin B5 than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Cooked Frozen Green Peas:
- 7 ounces of Boiled Sprouted Peas have 1.9 times more Magnesium and 2.4 times more Potassium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 5.3 times more Copper, 3.2 times more Phosphorus and 24 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 1.3 times more Energy, 1.9 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Green Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in seven ounces.