Nutrient Comparison: Boiled Sprouted Peas VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Cooked Frozen Green Peas:
- 100 grams of Boiled Sprouted Peas have 2.9 times more Vitamin B2 and 4.8 times more Vitamin B5 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Cooked Frozen Green Peas:
- 100 grams of Boiled Sprouted Peas have 1.9 times more Magnesium and 2.4 times more Potassium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 5.3 times more Copper, 3.2 times more Phosphorus and 24 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 100 grams.
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas have 1.3 times more Energy, 1.9 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Green Peas.
- Both Boiled Sprouted Peas and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.