Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Cooked Frozen Green Peas
Weight per 100 calories
Boiled Sprouted Peas
102g
Cooked Frozen Green Peas
128g
Boiled Sprouted Peas have 1.3 times more energy per 100g than Cooked Frozen Green Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cooked Frozen Green Peas?
Boiled Sprouted Peas VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Cooked Frozen Green Peas:
100 calories of Boiled Sprouted Peas have 2.3 times more Vitamin B2 and 3.8 times more Vitamin B5 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 26.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Cooked Frozen Green Peas:
100 calories of Boiled Sprouted Peas have 1.5 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 6.6 times more Copper, 4 times more Phosphorus, 2.1 times more Selenium, 30.2 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 1.5 times more Omega 3 than Cooked Frozen Green Peas.
Both Boiled Sprouted Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.