Comparing Nutrients in 7 ounces Hot dog Pickle relish VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Hot dog Pickle relish	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	6.23% 181kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.84% 142g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Low Sodium Sweet Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Hot dog Pickle relish have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 7 times more Vitamin A and 17.1 times more Vitamin B5 than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A and Vitamin B5
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Hot dog Pickle relish as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Hot dog Pickle relish have 2.1 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium and 60.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Copper than Hot dog Pickle relish.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Hot dog Pickle relish as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hot dog Pickle relish have 1.4 times more Fiber and 4.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Energy and 1.4 times more Carbohydrate than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Hot dog Pickle relish as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.