Nutrient Comparison: Raw Quinoa VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Navy Beans:
- 7 ounces of Raw Quinoa have 1.9 times more Vitamin B2 and 122 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Navy Beans:
- 7 ounces of Raw Quinoa have 1.4 times more Manganese than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.1 times more Calcium, 1.4 times more Copper, 2.1 times more Potassium and 1.3 times more Selenium than Raw Quinoa.
- Both Raw Quinoa and Navy Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 4 times more Fat, 4.2 times more Saturated Fat and 8.9 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.1 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Navy Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6