Nutrient Comparison: Cooked Rice Noodles VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 54.8 times more Vitamin B2, 28.6 times more Vitamin B3, 70.9 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs California Red Kidney Beans:
- 7 ounces of Cooked Rice Noodles have 1.4 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 28.9 times more Copper, 66.8 times more Iron, 53.3 times more Magnesium, 8.8 times more Manganese, 20.3 times more Phosphorus, 372.5 times more Potassium and 10.2 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.1 times more Energy, 21 times more Omega 3, 2.5 times more Carbohydrate, 24.9 times more Fiber and 13.6 times more Protein than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Cooked Rice Noodles as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.