Nutrient Comparison: Dry parboiled Long-grain White Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled Long-grain White Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Dry parboiled Long-grain White Rice have 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.3 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Dry parboiled Long-grain White Rice have 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Iron, 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled Long-grain White Rice have 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 5.2 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.