Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 9.7 times more Vitamin B1, 12.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 2.3 times more Iron, 3.9 times more Manganese, 31 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Calcium, 1.5 times more Copper, 3 times more Magnesium and 14 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Omega 3 and 4.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Dry instant Long-grain White Rice, enriched as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.