Nutrient Comparison: Semolina VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Royal Red Kidney Beans:
- 7 ounces of Semolina have 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- 7 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 6.4 times more Fiber and 2 times more Protein than Semolina.
- Both Semolina and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6