Lets compare vitamin content per 7 ounces of Garlic Powder vs California Red Kidney Beans:
Garlic Powder Spices have 4.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic Powder vs California Red Kidney Beans:
Garlic Powder Spices have 7.5 times more Selenium and 5.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 2.1 times more Magnesium than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic Powder Spices have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.