Garlic Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic Powder vs California Red Kidney Beans:
- 100 calories of Garlic Powder have 4.2 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs California Red Kidney Beans:
- 100 calories of Garlic Powder have 7.4 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.3 times more Potassium than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Garlic Powder Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.