Nutrient Comparison: Garlic Powder VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs California Red Kidney Beans:
- 5 ounces of Garlic Powder have 4.2 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs California Red Kidney Beans:
- 5 ounces of Garlic Powder have 7.5 times more Selenium and 5.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 2.1 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.