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Comparing Nutrients in 7 ounces Dried Parsley SpicesVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices
30%
14%
56%
Cooked Ripe Red Tomatoes
18%
5%
77%
7 oz ▼

Macro Nutrients

20%579kcal
Energy
1.23%35.7kcal
579 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
11.2%11g
Fat
0.23%0.22g
11 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
8.55%2.73g
Saturated Fat
0.093%0.03g
2.73 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
233%3.72g
Omega 3
0.25%0.004g
3.72 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.48g
Omega 6
0.49%0.083g
2.48 gvs0.083 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
77.3%100g
Carbohydrate
6.12%7.96g
100 gvs7.96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
20%14.4g
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.4 gvs4.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
1.15%0.83g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.83 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%5.48g
Glucose
%2.34g
5.48 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%8.1g
Sucrose
%0g
8.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
139%53g
Fiber
3.66%1.4g
53 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
94%53g
Protein
3.37%1.9g
53 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

21.4%192μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
192 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
32.4%0.39mg
Vitamin B1
5.95%0.071mg
Thiamine
0.39 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
364%4.73mg
Vitamin B2
3.36%0.044mg
Riboflavin
4.73 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
123%19.7mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
19.7 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42%2.1mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
2.1 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
137%1.8mg
Vitamin B6
12%0.16mg
Pyridoxine
1.8 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
89.3%357μg
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
357 μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
276%248mg
Vitamin C
50.3%45.2mg
Ascorbic acid
248 mgvs45.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
119%17.8mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
17.8 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2248%2698μg
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
2698 μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

226%2262mg
Calcium
2.2%22mg
2262 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg
Copper
16.5%0.15mg
1.55 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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547%43.7mg
Iron
17%1.35mg
43.7 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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189%794mg
Magnesium
4.25%18mg
794 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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846%19.5mg
Manganese
9.06%0.21mg
19.5 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
124%865mg
Phosphorus
7.94%55.6mg
865 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
157%5324mg
Potassium
12.7%433mg
5324 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
1.8%0.99μg
28 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.8%897mg
Sodium
1.46%22mg
897 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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98%10.8mg
Zinc
2.53%0.28mg
10.8 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.32%11.7g
Water
5.06%187g
11.7 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Cooked Ripe Red Tomatoes:
Comparing minerals per 7 ounces for Dried Parsley Spices vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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