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Comparing Nutrients in 7 ounces Poppy SeedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Poppy Seed
13%
67%
20%
Oil Roasted Almonds
13%
76%
11%
7 oz ▼

Macro Nutrients

36%1042kcal
Energy
41.5%1205kcal
1042 kcalvs1205 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
85%82.5g
Fat
113%109g
82.5 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
28%8.96g
Saturated Fat
26%8.35g
8.96 gvs8.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.54g
Omega 3
0%0g
0.54 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g
Omega 6
158%27g
56 gvs27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
27%35g
56 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
8.2%5.93g
Sugars
12.5%9.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.93 gvs9.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.79%0.58g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.58 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g
Glucose
%0.079g
0.73 gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.62g
Sucrose
%8.7g
4.62 gvs8.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
102%38.7g
Fiber
55%21g
38.7 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
63.8%35.7g
Protein
75.2%42g
35.7 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
141%1.7mg
Vitamin B1
15.2%0.18mg
Thiamine
1.7 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
15.3%0.2mg
Vitamin B2
119%1.55mg
Riboflavin
0.2 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.78mg
Vitamin B3
45.5%7.27mg
Niacin, nicotinic acid, niacinamide
1.78 mgvs7.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.64mg
Vitamin B5
9.1%0.45mg
Pantothenic acid
0.64 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
37.7%0.49mg
Vitamin B6
18%0.23mg
Pyridoxine
0.49 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
40.7%163μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
163 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
2.2%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.4%3.5mg
Vitamin E
344%51.5mg
Tocopherols and Tocotrienols
3.5 mgvs51.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

285%2854mg
Calcium
57.7%577mg
2854 mgvs577 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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359%3.23mg
Copper
211%1.9mg
3.23 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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242%19.4mg
Iron
91%7.3mg
19.4 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%689mg
Magnesium
129%544mg
689 mgvs544 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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579%13.3mg
Manganese
212%4.9mg
13.3 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
247%1726mg
Phosphorus
132%925mg
1726 mgvs925 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
42%1427mg
Potassium
40.8%1387mg
1427 mgvs1387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
14.8%8.14μg
26.8 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
3.44%51.6mg
Sodium
0.13%2mg
51.6 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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143%15.7mg
Zinc
55.4%6.1mg
15.7 mgvs6.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.32%12g
Water
0.15%5.56g
12 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Poppy Seed vs Oil Roasted Almonds:
Comparing minerals per 7 ounces for Poppy Seed vs Oil Roasted Almonds:
Comparison of macro-nutrients per 7 ounces:



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