Nutrient Comparison: Poultry Seasoning Spices VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Stewed Canned Tomatoes:
- 7 ounces of Poultry Seasoning Spices have 14.7 times more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 77.6 times more Vitamin B6, 27.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.6 times more Vitamin E and 335.6 times more Vitamin K than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Poultry Seasoning Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Stewed Canned Tomatoes:
- 7 ounces of Poultry Seasoning Spices have 29.3 times more Calcium, 7.5 times more Copper, 26.5 times more Iron, 18.7 times more Magnesium, 116.2 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 18.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 9.8 times more Water than Poultry Seasoning Spices.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 11.8 times more Energy, 39.6 times more Fat, 126.5 times more Saturated Fat, 314.7 times more Omega 3, 13.4 times more Omega 6, 10.6 times more Carbohydrate, 11.3 times more Fiber and 10.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Poultry Seasoning Spices.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein