Poultry Seasoning Spices have 11.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Stewed Canned Tomatoes?
Poultry Seasoning Spices VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Stewed Canned Tomatoes:
300 calories of Poultry Seasoning Spices have 1.2 times more Vitamin A, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin C and 7.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Stewed Canned Tomatoes:
300 calories of Poultry Seasoning Spices have 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.4 times more Phosphorus, 3.6 times more Potassium, 96.6 times more Sodium and 116.1 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 3.4 times more Fat, 10.7 times more Saturated Fat and 26.6 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.1 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.