Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Stewed Canned Tomatoes:
Poultry Seasoning Spices have 14.7 times more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 77.6 times more Vitamin B6, 27.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.6 times more Vitamin E and 335.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Poultry Seasoning Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Stewed Canned Tomatoes:
Poultry Seasoning Spices have 29.3 times more Calcium, 7.5 times more Copper, 26.5 times more Iron, 18.7 times more Magnesium, 116.2 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 18.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 9.8 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 11.8 times more Energy, 39.6 times more Fat, 126.5 times more Saturated Fat, 314.7 times more Omega 3, 13.4 times more Omega 6, 10.6 times more Carbohydrate, 11.3 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.