Lets compare vitamin content per 7 ounces of Ground Savory vs Baked Red Potatoes:
Ground Savory Spice has 257 times more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B3, 8.5 times more Vitamin B6 and 4 times more Vitamin C than Baked Whole Red Potatoes.
Both Ground Savory Spice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Savory vs Baked Red Potatoes:
Ground Savory Spice has 236.9 times more Calcium, 4.9 times more Copper, 54.1 times more Iron, 13.5 times more Magnesium, 35.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.5 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 7 ounces:
Ground Savory Spice has 3.1 times more Energy, 39.4 times more Fat, 81.5 times more Saturated Fat, 3.5 times more Carbohydrate, 25.4 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Ground Savory Spice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.