Nutrient Comparison: Cooked Teff VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Teff have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Cooked Teff as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Teff have 11.2 times more Manganese and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Iron and 3.5 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.