Nutrient Comparison: Enriched white Wheat flour for bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Red Kidney Beans:
- 7 ounces of Enriched white Wheat flour for bread have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Red Kidney Beans:
- 7 ounces of Enriched white Wheat flour for bread have 12.4 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 3 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Omega 3, 6.8 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6