Lets compare vitamin content per 100 grams of Canned Capers vs Cooked Ripe Red Tomatoes:
Canned Capers have 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Cooked Ripe Red Tomatoes:
Canned Capers have 3.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 2.4 times more Selenium, 213.5 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Manganese, 2.8 times more Phosphorus and 5.5 times more Potassium than Canned Capers.
Both Canned Capers and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 91.5 times more Omega 3, 1.2 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.1 times more Sugars than Canned Capers.
Both Canned Capers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.