Lets compare vitamin content per 100 grams of Prepared Horseradish vs Roasted Almonds:
Prepared Horseradish has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Vitamin B1, 49.9 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2390 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Prepared Horseradish as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Roasted Almonds:
Prepared Horseradish has 1.4 times more Selenium, 140 times more Sodium and 35.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Calcium, 18.9 times more Copper, 8.9 times more Iron, 10.3 times more Magnesium, 17.7 times more Manganese, 15.2 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 5.3 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Energy, 76.1 times more Fat, 45.5 times more Saturated Fat, 45.4 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 17.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.