Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Enriched Medium-grain White Rice
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 2.8 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Enriched Medium-grain White Rice?
Cooked Medium-grain White Rice Enriched VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Enriched Medium-grain White Rice:
100 kcal of Enriched Medium-grain White Rice contain 1.4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Medium-grain White Rice enriched as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Enriched Medium-grain White Rice:
100 calories of Cooked Medium-grain White Rice enriched have 1.4 times more Selenium than Enriched Medium-grain White Rice.
Both Cooked Medium-grain White Rice enriched and Enriched Medium-grain White Rice contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Cooked Medium-grain White Rice enriched as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Medium-grain White Rice enriched and Enriched Medium-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Cooked Medium-grain White Rice enriched and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Medium-grain White Rice enriched as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.