Comparing Nutrients in 100 calories SemolinaVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Semolina
28g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Semolina has 2.2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Semolina or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Semolina
14%
3%
83%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Semolina VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Semolina vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Semolina.
Both Semolina and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Semolina have 1.2 times more Phosphorus than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Semolina.
Both Semolina and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper and Zinc per 100 calories.
Both Semolina as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Protein than Semolina.
Both Semolina and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Semolina as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.