Comparing Nutrients in 100 calories ThymeVS Stewed Canned Tomatoes
Weight per 100 calories
Thyme
99g
Stewed Canned Tomatoes
385g
Thyme has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Stewed Canned Tomatoes?
Thyme VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Thyme vs Stewed Canned Tomatoes:
100 calories of Thyme have 6.8 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Fresh Thyme.
Both Thyme and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Thyme as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Stewed Canned Tomatoes:
100 calories of Thyme have 3.1 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium, 95.4 times more Sodium and 5.5 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 38.4 times more Omega 3, 3.6 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Thyme and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.