Nutrient Comparison: Thyme VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Stewed Canned Tomatoes:
- 1 pound of Thyme has 26.4 times more Vitamin A, 13.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 20.5 times more Vitamin B6, 9 times more Vitamin B9 and 20.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Thyme and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Fresh Thyme as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Stewed Canned Tomatoes:
- 1 pound of Thyme has 11.9 times more Calcium, 5 times more Copper, 13.1 times more Iron, 13.3 times more Magnesium, 29.1 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 24.6 times more Sodium and 1.4 times more Water than Fresh Thyme.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 3.9 times more Energy, 149 times more Omega 3, 3.9 times more Carbohydrate, 14 times more Fiber and 6.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Thyme as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.