Wheat Bread Flour has 3.3 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Cooked Rice Noodles?
Wheat Bread Flour VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Cooked Rice Noodles:
100 calories of Wheat Bread Flour have 11.9 times more Vitamin B5 and 9.9 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B5 and Vitamin B9
Both Wheat Bread Flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Cooked Rice Noodles:
100 calories of Wheat Bread Flour have 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Selenium than Cooked Rice Noodles.
Both Wheat Bread Flour and Cooked Rice Noodles contain similar levels of Zinc per 100 calories.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron
Both Wheat Bread Flour as well as Cooked Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 2 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 1.4 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.