Nutrient Comparison: Rosemary VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Vanilla Extract Imitation:
- 100 grams of Rosemary have more Vitamin A, 12 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 73.1 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Rosemary as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Vanilla Extract Imitation:
- 100 grams of Rosemary have 105.7 times more Calcium, 100.3 times more Copper, 133 times more Iron, 91 times more Magnesium, 960 times more Manganese, more Phosphorus, more Potassium and 93 times more Zinc than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 1.3 times more Water than Fresh Rosemary.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 110.3 times more Protein than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein