Nutrient Comparison: Rosemary VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Vanilla Extract Imitation:
- 7 ounces of Rosemary have more Vitamin A, 12 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 73.1 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Rosemary as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Vanilla Extract Imitation:
- 7 ounces of Rosemary have 105.7 times more Calcium, 100.3 times more Copper, 133 times more Iron, 91 times more Magnesium, 960 times more Manganese, more Phosphorus, more Potassium and 93 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.3 times more Water than Fresh Rosemary.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 110.3 times more Protein than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein