Comparing Nutrients in 500 calories RosemaryVS Vanilla Extract Imitation
Weight per 500 calories
Rosemary
382g
Vanilla Extract Imitation
893g
Rosemary has 2.3 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Vanilla Extract Imitation?
Rosemary VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Rosemary vs Vanilla Extract Imitation:
500 calories of Rosemary have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 31.2 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Vanilla Extract Imitation:
500 calories of Rosemary have 45.2 times more Calcium, 42.9 times more Copper, 56.9 times more Iron, 38.9 times more Magnesium, 410.4 times more Manganese, more Phosphorus, more Potassium and 39.8 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 3 times more Water than Fresh Rosemary.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 47.2 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.6 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein