Comparing Nutrients in 500 calories Vanilla Extract Imitation VS Peppermint

Weight per 500 calories

• Vanilla Extract Imitation: 893g
• Peppermint: 714g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Peppermint?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Peppermint	18%	10%	72%

Macro Nutrients

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.92% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	194% 3.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	82% 106g	130g per day for Men 19-50 years
Sugars	177% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	150% 57g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	48% 26.8g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	168% 1514μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	48.3% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	204% 814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Calcium	2.68% 26.8mg	174% 1736mg	1000mg per day for Men 19-50 years
Copper	2.98% 0.027mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	136% 571mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	74.5% 521mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	120% 4064mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	0.81% 0.089mg	72% 7.93mg	11mg per day for Men 19-50 years
Water	20.7% 764g	15% 562g	3700g per day for Men 19-50 years

Vanilla Extract Imitation VS Peppermint Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Peppermint?

Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Peppermint:

• 500 kcal of Fresh Peppermint contain more Vitamin A, 21.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 24.6 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Peppermint:

• 500 calories of Vanilla Extract Imitation have 1.4 times more Water than Peppermint.
• While 500 kcal of Fresh Peppermint contain 64.8 times more Calcium, 87.7 times more Copper, 81.3 times more Iron, 64 times more Magnesium, 940.8 times more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium and 88.8 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vanilla Extract Imitation have 1.2 times more Carbohydrate than Peppermint.
• While 500 kcal of Fresh Peppermint contain more Omega 3, more Fiber and 100 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Peppermint offer comparable quantities of Energy per 500 calories.
• 500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 500 calories.