Vanilla Extract Imitation VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Peppermint?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Peppermint:
- 300 kcal of Fresh Peppermint contain more Vitamin A, 21.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 24.6 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Peppermint:
- 300 calories of Vanilla Extract Imitation have 1.4 times more Water than Peppermint.
- While 300 kcal of Fresh Peppermint contain 64.8 times more Calcium, 87.7 times more Copper, 81.3 times more Iron, 64 times more Magnesium, 940.8 times more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium and 88.8 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vanilla Extract Imitation have 1.2 times more Carbohydrate than Peppermint.
- While 300 kcal of Fresh Peppermint contain more Omega 3, more Fiber and 100 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Peppermint offer comparable quantities of Energy per 300 calories.
- 300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.