Comparing Nutrients in 100 grams Vanilla Extract Imitation VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Peppermint	18%	10%	72%

Macro Nutrients

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Energy	1.93% 56kcal	2.4% 70kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	27% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	11.5% 15g	130g per day for Men 19-50 years
Sugars	20% 14.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 8g	38g per day for Men 19-50 years
Protein	0.054% 0.03g	6.7% 3.75g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Calcium	0.3% 3mg	24.3% 243mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	51% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	16.7% 569mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2.07% 31mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.13% 78.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Peppermint per 100 g

Compare the macro and micronutrient content in 100 g of Vanilla Extract Imitation versus 100 g of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vanilla Extract Imitation vs Peppermint:

• 100 g of Fresh Peppermint contain more Vitamin A, 27.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.2 times more Vitamin B3, 30.7 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Vanilla Extract Imitation vs Peppermint:

• 100 g of Fresh Peppermint contain 81 times more Calcium, 109.7 times more Copper, 101.6 times more Iron, 80 times more Magnesium, 1176 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Sodium and 111 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Peppermint contain similar levels of Water per 100 grams.
• 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Fresh Peppermint contain more Omega 3, more Fiber and 125 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Peppermint offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 grams.