Comparing Nutrients in 1 pound Vanilla Extract Imitation VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Peppermint	18%	10%	72%

Macro Nutrients

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Energy	8.76% 254kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.4% 4.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	52% 67.5g	130g per day for Men 19-50 years
Sugars	90% 65.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	95% 36.3g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Peppermint	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	110% 1102mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	76% 2581mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	45.8% 5.03mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9.64% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Peppermint per 1 lb

Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Peppermint:

• 1 lb of Fresh Peppermint contains more Vitamin A, 27.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.2 times more Vitamin B3, 30.7 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Vanilla Extract Imitation vs Peppermint:

• 1 lb of Fresh Peppermint contains 81 times more Calcium, 109.7 times more Copper, 101.6 times more Iron, 80 times more Magnesium, 1176 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Sodium and 111 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Peppermint contain similar levels of Water per one pound.
• 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fresh Peppermint contains more Omega 3, more Fiber and 125 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Peppermint offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one pound.