Lets compare vitamin content per 100 grams of Ground Allspice vs Cooked Ripe Red Tomatoes:
Ground Allspice Spices have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Ground Allspice Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Ground Allspice Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Cooked Ripe Red Tomatoes:
Ground Allspice Spices have 60.1 times more Calcium, 7.4 times more Copper, 10.4 times more Iron, 15 times more Magnesium, 28 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium, 5.4 times more Selenium, 7 times more Sodium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 14.6 times more Energy, 79 times more Fat, 170 times more Saturated Fat, 35 times more Omega 3, 54.5 times more Omega 6, 18 times more Carbohydrate, 30.9 times more Fiber and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Ground Allspice Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.