Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Anise Seed:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A and 1.3 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Anise Seed Spices have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Anise Seed:
Cooked Ripe Red Tomatoes have 9.9 times more Water than Anise Seed Spices.
While Anise Seed Spices contain 58.7 times more Calcium, 12.1 times more Copper, 54.4 times more Iron, 18.9 times more Magnesium, 21.9 times more Manganese, 15.7 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium, 1.5 times more Sodium and 37.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices contain 18.7 times more Energy, 144.5 times more Fat, 39.1 times more Saturated Fat, 75 times more Omega 6, 12.5 times more Carbohydrate, 20.9 times more Fiber and 18.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.