Lets compare vitamin content per 100 grams of Dill Seed vs Oranges with Peel :
Dill Seed Spices have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.3 times more Vitamin A, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Oranges with Peel :
Dill Seed Spices have 21.7 times more Calcium, 13.7 times more Copper, 20.4 times more Iron, 18.3 times more Magnesium, 12.6 times more Phosphorus, 6.1 times more Potassium, 17.3 times more Selenium, 10 times more Sodium and 47.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 10.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 4.8 times more Energy, 48.5 times more Fat, 20.9 times more Saturated Fat, 9.4 times more Omega 3, 21.8 times more Omega 6, 3.6 times more Carbohydrate, 4.7 times more Fiber and 12.3 times more Protein than Raw Oranges with Peel .
Both Dill Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.